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Three plain-English checklists: picking a team, picking a hitting coach, and what a good practice looks like.
Enter an exit velo or bat speed and see if your hitter is On Pace, All-Star or Elite for their age.
Starting targets set from published Bat Digest (exit velo) and Blast Motion (bat speed) benchmarks. On Pace is the middle of the typical range, All-Star the top of it, Elite about the top 10%. AHA will update them from real Go Hitting Challenge results.
The full AHA Hitting Standards for baseball and fastpitch softball. On Pace is the middle of the typical range for the age, All-Star is the top of it, and Elite is about the top 10%.
| Age | Exit velo off a tee (mph) | Bat speed (mph) | ||||
|---|---|---|---|---|---|---|
| On Pace | All-Star | Elite | On Pace | All-Star | Elite | |
| 9–10 | 48 | 55 | 60 | 38 | 41 | 45 |
| 11–12 | 58 | 65 | 70 | 46 | 49 | 52 |
| 13–14 | 68 | 75 | 80 | 54 | 58 | 62 |
| 15–18 | 80 | 88 | 95 | 62 | 66 | 70 |
| College / adult | 91 | 95 | 100 | 70 | 72 | 75 |
| Age | Exit velo off a tee (mph) | Bat speed (mph) | ||||
|---|---|---|---|---|---|---|
| On Pace | All-Star | Elite | On Pace | All-Star | Elite | |
| 10–12 | 43 | 50 | 55 | 39 | 43 | 46 |
| 13–14 | 53 | 60 | 65 | 45 | 49 | 52 |
| 15–18 | 65 | 72 | 80 | 56 | 61 | 66 |
| College / adult | 73 | 80 | 85 | 64 | 67 | 70 |
Exit velo is measured off a tee with a radar gun or ball tracker. Bat speed is measured with a swing sensor such as Blast Motion. Starting targets come from published Bat Digest (exit velo) and Blast Motion (bat speed) benchmarks. AHA does not publish standards for baseball players 8 and under or softball players under 10. These standards will be updated from real Go Hitting Challenge results.
Honest information. Useful development resources. A growing amateur baseball and softball community where athletes, coaches, and families can find their next step — without hype or shortcuts. Serving hitters since 2003. Read our story →
Everything below is free and available the day you join.
Three plain-English checklists: picking a team, picking a hitting coach, and what a good practice looks like.
AHA Outfitters hats and shirts are sold to members only, and members hear about every new drop first.
A clear answer to “where should my player train?” for ages 7–12, 13–21, and coaches — including free places to start.
The Dugout Report: one email a month with something actually useful. No spam, and unsubscribe any time.
Plain-English answers to the questions baseball and softball families ask most. Free to read, no hype.
10 questions about cost, coaching, playing time and arm care to ask before you sign.
Read the guide → SOFTBALL · TRAVEL BALLAge groups, seasons, costs and recruiting timing: how the two travel worlds really differ.
Read the guide → SEASONS · ARM CAREWho fall ball helps, who needs the rest instead, and what to ask before you pay.
Read the guide → RECRUITINGWhich showcases are worth the money, which aren't, and when a player is actually ready.
Read the guide → GEAR · BATSStamps, sizes and drop weights in plain English, so you buy the right bat once.
Read the guide → PARENTS · COACHESWhen to talk, what to ask, what never to ask, and when a concern needs to go higher.
Read the guide →See every guide in the Field Guide →
AHA doesn't sell lessons. When members ask where to train, this is our answer.
Total-skills youth development — hitting, fielding, throwing, pitching, catching and baserunning — built for parents to follow at home. First lessons are free.
Visit 46/60 Academy ↗ AGES 13–21ATHLETIC HITTING DEVELOPMENTComplete hitter development across four pillars: the swing, athletic development, pitch recognition and the mental approach. Free tools and free first lessons.
Visit AHD ↗ COACHESAHD COACH EDUCATIONCoach-facing courses and a hitting coach certification, plus team tools and camps & clinics for programs.
See coach options ↗
The Richardson 112 with a navy crown, red bill, white mesh, and embroidered American flag hitter patch. Snapback, one size. Built for people who love the game and the colors.
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Sold to AHA members only. One hat per order. Ships to US addresses. Secure checkout by Stripe.

Navy tee with a distressed “Property of American Hitting Club, Est. 1846” print and the American flag hitter crest. Sizes S–2XL. A nod to 1846, the year of the first recorded baseball game played under written rules.
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Sold to AHA members only. Choose your size at checkout. Ships to US addresses. Secure checkout by Stripe.
Get the Member Starter Kit right away, unlock members-only gear, and see where we recommend your player train.
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